The most common style I teach is hatha yoga.  We begin with pranayama (breathing practice) to ground, then stretches to warm up the body.  We move through some slowed-down sun salutations (or moon, depending on the lunar cycle), building to a peak pose, after which we cool down with some stretches and rest in savasana.

I don’t really believe in the notion of levels in yoga because it creates competition and needing to achieve, which is not what yoga is about.  Come as you are, breathe and move at your own pace, with kindness and compassion for the parts of you that aren’t so flexible.  Flexible doesn’t necessarily mean better, i.e., I’m hyper mobile in some joints meaning I’m more prone to injury.  We all have different length bones and mobility in our joints, therefore it is going to look different for each person.  The key is to do the pose safely for your body and feel into what works for you.

I offer plenty of cues on alignment and am happy to discuss modifications or alternatives after class if you’re having trouble with something.

This can be used for 6 months.  Cancellations less than 24 hours before a class lose that class from their bundle.

When you buy a 10-pass, there’s an option to automatically enrol in the rest of the classes for the term.  If you select this option, the system takes a class credit off your pass as each date goes by.  If you need to cancel a class, you can login to Momence and cancel the date(s) you have selected.  If you get stuck, you can always email me at [email protected].  There is also a Momence app which may make managing your participation easier on a smartphone